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HUGE ANNOUNCEMENT! We’ve partnered with Former NFL PRO, Tim Lester, to bring the BEST (in reputation and results) in Speed, Agility and Quickness training to Forsyth County. All on our 2,500+ square foot indoor turf. Enrollment is now open. Classes are limited, so call ASAP to guarantee a spot. 8-18 yrs Sundays 3-5PM Tuesdays and Thursdays 5:30-7:30PM
This needed to get posted again. Again, for the love of all that is good please read this! If you are a female who has ever been out of your house read this. If you are a male who knows a female that has been out of the house in their lifetime please tag them or share this with them. PLEASE!
CrossFit North Alpharetta offers a nutritional coaching program that focuses on daily habits to help you reach your goals, at your pace! You will meet face-to-face with a certified nutrition coach on a consistent basis, building a relationship with a subject matter expert who cares about your success! If you’d like additional information please contact us: info@CrossFitNorthAlpharetta. com or simply reply to this email.
On our journey of life and fitness our perspective often forms our beliefs and our beliefs define our actions. However, it is frequently not one big moment of action or inaction which defines who we are or who we are going to become but rather all of the small moments that occur along the journey. Today was a 24″ plyo box in a WOD. What were some of your small moments today? Remember perspective is key. #crossfitnorthalpharetta #hardertokill #fitnessphilosophy #perspective #perspectiveiskey #smallmoments #bigresults
Heather is working on a Nutrition Certification based on a Master’s Level College course with a college textbook, online lectures and weekly exams. (Precision Nutrition) As she reads these super technical and science-y chapters she is going to simplify and summarize what she feels to be the most valuable concept for YOU, TODAY. After all, what’s the point of all the knowledge if it isn’t easy for EVERYONE to understand and apply…? Lesson 1 Good Nutrition: 1. Energy balance (calories in = calories out) 2. Nutrient density (lots of vitamins and minerals with little calories, like vegetables!) 3. Balances Performance, Health and Body Composition all at the same time (SEE DIAGRAM) 4. Is honest and outcome based (Did you lose body fat/increase muscle mass? Did you lower your cholesterol? …the MEASURABLE) 5. Is sustainable (a lifestyle, not a fad) Does 90% of your food choices accomplish the above? If not, determine your limiting factor and work on improving that one area of your life.
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