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CrossFit North Alpharetta shared an image on Facebook

Tatiana Gubina just did #fightgonebad and survived. She’s jumping into regular class times so holla if you see her! #crossfit30004 #hardertokill #mindbodyspirit #graduationgainz @crossfit30004 @wwjedo

CrossFit North Alpharetta shared a link on Facebook

Don’t surround yourself with positive people; surround yourself with people who have the guts to tell you the truth and surround yourself with people who push you towards your best in mind, body and spirit! We are a community that does exactly that! Come and find out how you can become your best! Click here: http://powerathleticsga.com/ http://whatwouldjedo.blogspot.com/2016/05/surrounded-by.html

CrossFit North Alpharetta shared an image on Facebook

Oh the fun that will be had… Look what is at the gym! #powerathleticsga #crossfit30004 #hardertokill #allthewallballs #kareniscoming #thatlogoisbadass @wwjedo @cfmammahe

CrossFit North Alpharetta shared an image on Facebook

HUGE ANNOUNCEMENT! We’ve partnered with Former NFL PRO, Tim Lester, to bring the BEST (in reputation and results) in Speed, Agility and Quickness training to Forsyth County. All on our 2,500+ square foot indoor turf. Enrollment is now open. Classes are limited, so call ASAP to guarantee a spot. 8-18 yrs Sundays 3-5PM Tuesdays and Thursdays 5:30-7:30PM

CrossFit North Alpharetta shared a link on Facebook

This needed to get posted again. Again, for the love of all that is good please read this! If you are a female who has ever been out of your house read this. If you are a male who knows a female that has been out of the house in their lifetime please tag them or share this with them. PLEASE!

CrossFit North Alpharetta posted on Facebook

CrossFit North Alpharetta offers a nutritional coaching program that focuses on daily habits to help you reach your goals, at your pace! You will meet face-to-face with a certified nutrition coach on a consistent basis, building a relationship with a subject matter expert who cares about your success! If you’d like additional information please contact us: info@CrossFitNorthAlpharetta. com or simply reply to this email.

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General Information

NameCrossFit North Alpharetta
OwnerJonathan Edwards
Websitewww.crossfitnorthalpharetta....
Phone(770) 527-9686
Emailjonathan@CrossFitNorthAlpharetta.co...
Address168 Creamer Dr. B
Alpharetta, GA 20004

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CrossFit Belltown posted an article
Kitsap CrossFit shared an image on Facebook

This is how you know you came to the right class. With the right friends no one finishes alone! #fitnessthroughcommunity #communitythroughfitness #crossfit #5roundof50squats

Foundation CrossFit shared an image on Facebook

Attacking Monday like...

Foundation CrossFit shared a link on Facebook

What a fun VERSUS 9 this past Saturday, huh? http://foundationcrossfit.com/2016/12/versus-9-recap/

devid007 shared a link on CrossFit Balance
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Riya Agarwal posted on Tabata Times
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Riya Agarwal posted on
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CrossFit Pearl District posted an article
CrossFit Anacortes shared an image on Facebook

2nov2016 #crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching

CrossFit Unbound shared a link on Facebook

Let's get this week started! Reminder: We are having an Ugly Sweater WOD and Secret Santa gift exchange on Dec. 17th. To participate in the secret santa, please fill out a questionnaire and return it by Dec. 6th (this Tuesday!). We will assign Secret Santas shortly afterwards!

Bridgetown CrossFit shared a link on Facebook

Olympic Weightlifting Program Bridgetown Barbell Club Week 2 Day 3 Clean from Blocks 55/ 2x3 65/3 75/3 80/3x2 75/2x4 Clean Pull from Blocks 85/2x4 90/5x2 Hang Power Clean; mid-thigh + Push Press build up to heavy 4 (100% of 4) 4x2, 2x3 D1. One Arm DB/KB Press: 4x 8/8 D2. AB Wheel; 4x12 D3. One Arm DB/KB Row: 4x 12/12 http://bridgetowncrossfit.com/weightlifting/11/week-2-wednesday-6/

devid007 shared a link on
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Bridgetown CrossFit shared a link on Facebook

Olympic Weightlifting Program Bridgetown Barbell Club Week 3 Day 4 Clean from Blocks 55/2x3 65/3 70/3 75/3 x2 Clean Pull from Blocks 85/5 90/4 95/4x3 Hang Power Clean; mid-thigh + Push Press build up to heavy triple (100% of 3) 3x2 D1. One Arm DB/KB Press: 5x 8/8 D2. AB Wheel: 5x12 D3. One Arm DB/KB Row: 5x 12/12 http://bridgetowncrossfit.com/weightlifting/12/week-3-thursday-6/

Bridgetown CrossFit shared a link on Facebook

Olympic Weightlifting Program Bridgetown Barbell Club Week 3 Day 6 Clean + Jerk (% Jerk) 55/3+2 65/3+2 70/3+2 75/2x 3+1 80/3x 3+1 Hang Clean Pull; mid-thigh + Clean Pull (% Clean) 85/2+1 90/5x 2+1 Clean Deadlift (% Clean) x2 D1. Hang Power Clean; mid-thigh + Press: build up to triple D2. Seated Band Pull-Apart: 6x25 http://bridgetowncrossfit.com/weightlifting/12/week-3-saturday-3/

Thorbeckes CrossFit shared a link on Facebook

CrossFit Roseburg shared an image on Facebook

This years fundraiser was our biggest success yet! We will be able to buy presents for over 150 children this Christmas as well as sponsor at least two families. Thank you to everyone who competed and donated, we couldn't do any of this without you. Can't wait until next year.

CrossFit i1uvit shared an image on Facebook

We could not feel more grateful or blessed to have this coaching staff at CrossFit i1uvit. Thank you all so much for your hard work and dedication, you truly make a difference. #CrossFit #i1uvit #coachingsquad #team #ironsharpensiron #1%bettereveryday #believe #blessed #thankful

Rain City CrossFit shared a link on Facebook

CrossFit Olympia posted an article
CrossFit Puyallup shared a link on Facebook

12/5/16 It's OPEN Training Season! We have started the buzz about training for the CrossFit OPEN, a 5-week, worldwide CrossFit competition open to all, that starts in February. Our programming will include strength, cardio, mobility and WOD skills to help any athlete, regardless of their level. Friday nights will be an exclusive OPEN Training time dedicated to preparing athletes for the OPEN. [ 759 more words ] http://crossfitpuyallup.net/wods-for-week-of-12516-2/

CrossFit Southwest Portland posted on Facebook

1) BenchPress Set1 65% x 5 Set2 75% x 5 Set3 85% x 5+ ** Take 90% of 1RM, use that number to get % (1RM*0.90)*0.65 == Set1 2) AMRAP15 7 TTB 7 GobletSquat 24/16kg 27 DU

Rogue Valley CrossFit shared a link on Facebook

Time for everyone to experience a little fun from the comp this weekend WOD 3 to start the week off. We have a bunch of open cubbies right now. Its first come first serve on who gets them.

CrossFit A.P.E. shared an image on Facebook

Five of our APE crew competed yesterday at Rouge Valley Crossfit for their annual Reindeer Games partner competition. Everyone had a ton of fun! Thanks Rogue Valley CF for putting on and hosting such a fun day!!

Rogue Valley CrossFit posted an article
CrossFit Puyallup shared a link on Facebook

Friends and family day! http://crossfitpuyallup.net/12316-wod-results-2/

CrossFit Puyallup shared a link on Facebook

OPEN WOD 16.1! Open prep class! http://crossfitpuyallup.net/12216-wod-results/

CrossFit the Den shared an image on Facebook

Monday 12.5.16 WOD For Time: 50/35 cal Row -directly into- 3 Rounds: 50′ Walking Lunge 25 Sit-Ups 50′ Walking Lunge 25 Kettlebell Swings (53/35#) Photo: Will working through his barbell complex over the weekend!!!

Anonymous shared a link on Facebook

12/5/16 Muscles from Brussels! Oh yeah T! Strength 6 x 2 Front Squats @ 70% Every 90 sec. Conditioning 4 Rounds: 12 Pull-ups 10 Box Jump Overs 12 KB Swings 10 Box Jump Overs L1: C2B, 70/53, 24/20 L2: Chin above bar, 53/35, 20/16 L3: Ring rows, 35/25, 16/12 http://crossfitevviva.com/2016/12/04/12516-2

Eugene CrossFit posted an article
Anonymous posted an article
CrossFit Southwest Portland posted on Facebook

Sunday REST day. Wendler cycle begins next week: MWTHF 201 Catch a class with coach Brian 6am MWF and 9am Sat. Tue/Thur Dec Open Gym 10am. Make up a missed workout or work on goal work. Check in on our Facebook page in Dec. for a chance to WIN a free hoodie.

saulj shared a link on Facebook

True story: Periodically, people ask me about the name of the gym because somehow, they don't think I look very Mad Dawg-ish. Shocking, I know. The name Mad Dawg came from me giving myself encouragement when I would ride up the "front hill" where I went to school (Fort Lewis College). The hill was short and steep, so at the crucial moment when it would be easier, and probably faster, to walk, I would say to myself "Come on, you're a Mad Dawg, you got this." (Technically, I was a "Mad Dog," but now I have to be a "Mad Dawg" because of, you know, domain name availability, I think you get the point. You are spell and grammar checking your inner dialogue right?) When you are struggling, do you have an alter-ego that you name your inner athlete? Do you have a secret phrase that you tell yourself? Do you count your steps in hexidecimal so you rest a little less than in decimal (another story for another time)? The reality is that you are going to self-talk, so why not make it solution-oriented? (Thanks to Leigh Anne Dennis for posting this)

CrossFit Cypher shared an image on Facebook

Get ready to grow. #crossfitcypher #crossfit #321go

Beaverton CrossFit posted an article
CrossFit Oakland posted on Facebook

Sunday is a Recovery Day.

CrossFit Dark Element shared an image on Facebook

We are offering some limited time membership specials to help you with your New Year’s Resolution. Whether your goal is to lose weight, decrease body fat, build muscle, train for an upcoming race, or just feel better we have just what you need. Starting on December 31, 2016 (through January 31, 2017) when you buy one month you’ll get the second Free! This discount applies to unlimited membership plans. *Cannot be combined with any other discounts or promotions. Unlimited: $125 for 2 months In addition, we are offering a referral bonus for existing members. Get one person to sign-up in the months of January or February and you will get a 50% discount on your next month! Get two people to sign-up in the months of January or February you will get your next month free! Bring your friends and family to experience all the amazing things we do every day at CrossFit Dark Element To purchase, please contact us at 209.639.1408 or email: crossfitdarkelement@gamil.com

CrossFit Train shared a link on Facebook

http://crossfittrain97333.com/blog-1/2016/12/3/sunday-funday

CrossFit Potrero Hill posted an article
CrossFit Oakdale shared an image on Facebook

Somebody at CFO wants these! $80 brand new never worn!

Corey's Gym posted an article
CrossFit Oakdale shared an image on Facebook

Spirit of the Event

CrossFit Oakdale shared an image on Facebook

Winner winner chicken dinner!!!!!

CrossFit Oakdale shared an image on Facebook

RX winners!

CrossFit Oakdale shared an image on Facebook

Scaled winners! @sav_up @hidden_alley_crossfit

CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

#thathurt #butitwasworthit

CrossFit Oakdale shared an image on Facebook

Who's ready?

CrossFit Oakdale shared an image on Facebook

#flossfitters @anniemarshall @dr_marshall_dmd

CrossFit Oakdale shared an image on Facebook

#metconartists @kzpants

CrossFit Oakdale shared an image on Facebook

#fearlessleader #franniversary #lovesamicrophone #best crossfitcolorguy @hubbrian #soserious

CrossFit Echelon shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

#hangryhippos #franniversary

CrossFit Oakdale shared an image on Facebook

@sid.vicious7 @crossfitmerced

CrossFit Oakdale shared an image on Facebook

@mattutt #gnardog @gnardogcrossfit

CrossFit Burlingame shared an image on Facebook

What a great night! Grateful for all the wonderful smiles, hugs and beautiful words. So much love in this family! Thank you all that came out for the Christmas Party. And for those that couldn't make @jeadams @arianiazi et. al. We missed you! #CrossFitBurlingame #CFBG #crossfit #LionsDen #burlingame #Sanmateo #vault164

CrossFit Echelon shared an image on Facebook

Good luck to these hard chargers today as they take on the #santasmackdown. I am sure they will represent #crossfitechelon well as they always do.